Water is the second most
popular drink behind soft drinks. Well, next time you’re thirsty, push that soda
away and grab a glass of water! There are so many great reasons to choose water
over other beverages! Did you know that our brain is mostly water? It’s true!
So it makes sense that drinking water might help you think more clearly, focus
and concentrate better.
If you get frequent headaches, drinking water may help
there too, as headaches can be caused by dehydration. And although constipation
isn’t the most glamorous topic, water can help maintain regularity because it
helps you digest your food. And if you get muscles cramps, you might want to up
your water intake - proper hydration helps keep joints lubricated and muscles more
elastic so cramps and joint pain are less likely. Water may also improve your
complexion, suppress you appetite, and flush out toxins. Oh and the best
part? Wait for it……IT’S FREE!!!!
